Radka Nosková 6x5:00/1:30r row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 39:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 104 |
March 07, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 26 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | |
| r121m |
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Workout Graph
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