Radka Nosková 2x9:00/1:30r row
3,588m
Meters
18:00.0
Time
2:30.5
Pace
196
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 96 |
March 11, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,588m | 2:30.5 | 103 | 653 | 24 | |
| 9:00.0 | 1,852m | 2:25.7 | 113 | 688 | 26 | |
| 9:00.0 | 1,736m | 2:35.5 | 93 | 620 | 23 | |
| r36m |
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Workout Graph
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