Radka Nosková v16:00/1:30r...5 row
7,228m
Meters
38:00.0
Time
2:37.7
Pace
383
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,337m |
| Overall Time | 44:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 93 |
March 13, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,228m | 2:37.7 | 89 | 607 | 26 | |
| 16:00.0 | 2,943m | 2:43.0 | 81 | 577 | 25 | |
| r: 1:30 | 19m | |||||
| 8:00.0 | 1,532m | 2:36.6 | 91 | 613 | 26 | |
| r: 1:30 | 18m | |||||
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 27 | |
| r: 1:30 | 31m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 25 | |
| r: 1:00 | 15m | |||||
| r109m |
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Workout Graph
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