Radka Nosková v8:00/1:50r...5 row
6,879m
Meters
34:00.0
Time
2:28.2
Pace
379
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,974m |
| Overall Time | 42:10.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 168 |
March 14, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,879m | 2:28.2 | 107 | 669 | 26 | |
| 8:00.0 | 1,579m | 2:31.9 | 100 | 643 | 25 | |
| r: 1:50 | 26m | |||||
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 26 | |
| r: 1:50 | 19m | |||||
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 28 | |
| r: 1:30 | 17m | |||||
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 26 | |
| r: 1:30 | 19m | |||||
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | |
| r: 1:30 | 14m | |||||
| r95m |
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Workout Graph
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