Radka Nosková 20:00 row
4,153m
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 95 |
March 18, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 26 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 25 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 26 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 26 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 27 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 27 |
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Workout Graph
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