Radka Nosková 20:00 row
3,977m
Meters
20:00.0
Time
2:30.8
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 95 |
March 18, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 25 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 24 |
| 8:00.0 | 780m | 2:33.8 | 96 | 630 | 25 |
| 12:00.0 | 795m | 2:30.9 | 102 | 650 | 25 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 26 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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