Radka Nosková 4x8:00/1:30r row
6,382m
Meters
32:00.0
Time
2:30.4
Pace
348
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 38:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 99 |
March 20, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,382m | 2:30.4 | 103 | 653 | 25 | |
| 8:00.0 | 1,539m | 2:35.9 | 92 | 617 | 25 | |
| 8:00.0 | 1,631m | 2:27.1 | 110 | 678 | 26 | |
| 8:00.0 | 1,598m | 2:30.1 | 103 | 655 | 25 | |
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 25 | |
| r71m |
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Workout Graph
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