Radka Nosková 4x8:00/1:30r row
6,416m
Meters
32:00.0
Time
2:29.6
Pace
350
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 38:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 101 |
March 20, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,416m | 2:29.6 | 104 | 659 | 25 | |
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 25 | |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 26 | |
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 25 | |
| 8:00.0 | 1,599m | 2:30.0 | 104 | 656 | 25 | |
| r76m |
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Workout Graph
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