Radka Nosková v6:00/1:30r...3 row
2,370m
Meters
11:26.1
Time
2:24.7
Pace
131
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,649m |
| Overall Time | 15:56.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 84 |
March 21, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 2,370m | 2:24.7 | 115 | 697 | 28 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 28 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | |
| r: 1:30 | 13m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 29 | |
| r: 1:30 | 250m | |||||
| r279m |
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Workout Graph
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