Radka Nosková 6x6:00/1:30r row
7,454m
Meters
36:00.0
Time
2:24.8
Pace
415
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 45:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 84 |
March 25, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,454m | 2:24.8 | 115 | 696 | 26 | |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 26 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 27 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 26 | |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 26 | |
| r630m |
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Workout Graph
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