Radka Nosková 6x5:00/1:20r row
5,904m
Meters
30:00.0
Time
2:32.4
Pace
319
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 38:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 96 |
April 02, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,904m | 2:32.4 | 99 | 640 | 26 | |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 26 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | |
| r112m |
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Workout Graph
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