Radka Nosková 11x3:00/1:00r row
6,600m
Meters
33:00.0
Time
2:30.0
Pace
356
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 44:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 119 |
April 08, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,600m | 2:30.0 | 104 | 656 | 24 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 23 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 23 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 22 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | |
| r223m |
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Workout Graph
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