Radka Nosková 11x3:00/1:00r row
6,446m
Meters
33:00.0
Time
2:33.5
Pace
343
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 44:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 136 |
April 08, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,446m | 2:33.5 | 97 | 632 | 23 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 22 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 25 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 22 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| r244m |
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Workout Graph
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