Radka Nosková 5x6:00/1:30r row
5,927m
Meters
30:00.0
Time
2:31.8
Pace
321
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,029m |
| Overall Time | 37:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 106 |
April 10, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927m | 2:31.8 | 100 | 644 | 24 | |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 23 | |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 24 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 25 | |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 24 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 | |
| r102m |
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Workout Graph
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