Radka Nosková 8x4:00/1:00r row
6,719m
Meters
32:00.0
Time
2:22.8
Pace
377
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,881m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 92 |
April 22, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,719m | 2:22.8 | 120 | 712 | 25 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | |
| r162m |
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Workout Graph
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