Radka Nosková 8x4:00/1:00r row
6,622m
Meters
32:00.0
Time
2:24.9
Pace
367
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 95 |
April 22, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,622m | 2:24.9 | 115 | 695 | 25 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 25 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 25 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | |
| r146m |
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Workout Graph
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