Radka Nosková 8x4:00/1:00r row
6,622
Meters
32:00.0
Time
2:24.9
Pace
367
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 95 |
April 22, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,622 | 2:24.9 | 115 | 688 | 25 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 25 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 25 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 25 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 25 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 25 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 25 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 26 | |
| r146 |
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Workout Graph
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