Radka Nosková 5x6:00/1:30r row
6,221
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,298 |
| Overall Time | 37:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 119 |
April 25, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 692 | 26 | |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 27 | |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 26 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 26 | |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 26 | |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 26 | |
| r77 |
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Workout Graph
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