Radka Nosková 3x7:00/2:00r row
4,135m
Meters
21:00.0
Time
2:32.3
Pace
223
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 134 |
April 29, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,135m | 2:32.3 | 99 | 640 | 23 | |
| 7:00.0 | 1,362m | 2:34.1 | 95 | 628 | 23 | |
| 7:00.0 | 1,399m | 2:30.1 | 103 | 656 | 24 | |
| 7:00.0 | 1,374m | 2:32.8 | 98 | 637 | 23 | |
| r142m |
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Workout Graph
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