Radka Nosková v16:00/1:30r...5 row
7,657m
Meters
38:00.0
Time
2:28.8
Pace
421
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,759m |
| Overall Time | 44:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 100 |
May 06, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,657m | 2:28.8 | 106 | 664 | 24 | |
| 16:00.0 | 3,300m | 2:25.4 | 114 | 691 | 24 | |
| r: 1:30 | 23m | |||||
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 25 | |
| r: 1:30 | 25m | |||||
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 23 | |
| r: 1:30 | 21m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 16m | |||||
| r102m |
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Workout Graph
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