Radka Nosková v16:00/1:30r...5 row
7,420m
Meters
38:00.0
Time
2:33.6
Pace
398
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,522m |
| Overall Time | 44:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 94 |
May 06, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,420m | 2:33.6 | 97 | 632 | 24 | |
| 16:00.0 | 3,138m | 2:32.9 | 98 | 636 | 24 | |
| r: 1:30 | 17m | |||||
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 24 | |
| r: 1:30 | 11m | |||||
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 24 | |
| r: 1:30 | 26m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 24 | |
| r: 1:00 | 28m | |||||
| r102m |
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Workout Graph
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