Radka Nosková v12:00/2:00r...4 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 37:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 131 |
May 12, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 25 | |
| 12:00.0 | 2,480m | 2:25.1 | 114 | 693 | 25 | |
| r: 2:00 | 16m | |||||
| 9:00.0 | 1,854m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 25 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | |
| r: 1:30 | 17m | |||||
| r62m |
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Workout Graph
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