Radka Nosková 20x0:45/0:15r row
3,289
Meters
15:00.0
Time
2:16.8
Pace
181
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 101 |
May 13, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 31 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 32 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 32 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 31 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 31 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 31 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 32 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 32 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 32 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 32 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 32 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 29 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 29 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 32 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 32 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 31 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 29 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 29 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 31 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 31 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 31 | |
| r610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.