Radka Nosková 20x0:45/0:15r row
3,082m
Meters
15:00.0
Time
2:26.0
Pace
162
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 120 |
May 13, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 25 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 27 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 27 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 27 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 27 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 27 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 25 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 25 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 25 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 25 | |
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 27 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 25 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 27 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 27 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 25 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 25 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 25 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 25 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 25 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 27 | |
| r428m |
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Workout Graph
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