Radka Nosková 20x0:45/0:15r row
3,024m
Meters
15:00.0
Time
2:28.8
Pace
159
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 84 |
May 13, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 26 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 28 | |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 28 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 27 | |
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 27 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 27 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 27 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 25 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 25 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 25 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 28 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 25 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 25 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 27 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 27 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 27 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 27 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 27 | |
| r444m |
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Workout Graph
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