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Radka Nosková 20x0:45/0:15r row

3,024

Meters

15:00.0

Time

2:28.8

Pace

159

Calories

Rest Distance444
Rest Time5:00.0
Overall Distance3,468
Overall Time20:00.0
Average Watts106
Calories Per Hour636
Stroke Rate26
Stroke Count396
Drag Factor84

May 13, 2024 19:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,024 2:28.8 106 636 26
0:45.0 136 2:45.4 77 560 28
0:45.0 139 2:41.8 83 560 28
0:45.0 148 2:32.0 100 640 27
0:45.0 143 2:37.3 90 560 27
0:45.0 151 2:29.0 106 640 27
0:45.0 152 2:28.0 108 640 27
0:45.0 148 2:32.0 100 640 25
0:45.0 144 2:36.2 92 560 25
0:45.0 150 2:30.0 104 640 25
0:45.0 147 2:33.0 98 560 28
0:45.0 156 2:24.2 117 640 25
0:45.0 156 2:24.2 117 640 25
0:45.0 148 2:32.0 100 640 25
0:45.0 159 2:21.5 124 720 25
0:45.0 158 2:22.4 121 640 27
0:45.0 157 2:23.3 119 640 27
0:45.0 159 2:21.5 124 720 27
0:45.0 161 2:19.7 128 720 27
0:45.0 153 2:27.0 110 640 27
0:45.0 160 2:20.6 126 720 27
r444

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