Radka Nosková 20x0:45/0:15r row
3,138m
Meters
15:00.0
Time
2:23.4
Pace
164
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 88 |
May 13, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 25 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 25 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 27 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 27 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 27 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 25 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 25 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 27 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 27 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 27 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 27 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 27 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 27 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 25 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 25 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 25 | |
| r496m |
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Workout Graph
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