Radka Nosková 20x0:45/0:15r row
3,138
Meters
15:00.0
Time
2:23.4
Pace
164
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 88 |
May 13, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,138 | 2:23.4 | 119 | 656 | 25 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 25 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 27 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 27 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 27 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 25 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 25 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 25 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 25 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 25 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 25 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 25 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 27 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 27 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 27 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 27 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 27 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 27 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 25 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 25 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 25 | |
| r496 |
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Workout Graph
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