Radka Nosková 5x5:00/1:20r row
4,909m
Meters
25:00.0
Time
2:32.7
Pace
264
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,044m |
| Overall Time | 31:40.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 191 |
May 16, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,909m | 2:32.7 | 98 | 637 | 26 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 32 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | |
| r135m |
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Workout Graph
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