Radka Nosková 3x8:00/1:30r row
3,244m
Meters
24:00.0
Time
3:41.9
Pace
271
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,284m |
| Overall Time | 28:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 93 |
May 21, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,244m | 3:41.9 | 32 | 410 | 26 | |
| 8:00.0 | 1,577m | 2:32.1 | 99 | 641 | 26 | |
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 26 | |
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 0 | |
| r40m |
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Workout Graph
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