Radka Nosková 4:00 row
670
Meters
4:00.0
Time
2:59.1
Pace
32
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 81 |
May 22, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 32 | 24 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 23 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 25 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 24 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 25 |
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Workout Graph
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