Radka Nosková 8x4:00/1:00r row
6,670m
Meters
32:00.0
Time
2:23.9
Pace
371
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,821m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 166 |
May 27, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,670m | 2:23.9 | 117 | 704 | 25 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 27 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 28 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 27 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | |
| r151m |
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Workout Graph
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