Radka Nosková 8x4:00/1:00r row
6,566m
Meters
32:00.0
Time
2:26.2
Pace
363
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 101 |
May 27, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,566m | 2:26.2 | 112 | 685 | 25 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 30 | |
| r161m |
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Workout Graph
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