Radka Nosková v16:00/1:30r...5 row
7,509m
Meters
38:00.0
Time
2:31.8
Pace
410
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,614m |
| Overall Time | 44:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 94 |
May 28, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,509m | 2:31.8 | 100 | 644 | 24 | |
| 16:00.0 | 3,201m | 2:29.9 | 104 | 657 | 25 | |
| r: 1:30 | 24m | |||||
| 8:00.0 | 1,640m | 2:26.3 | 112 | 684 | 25 | |
| r: 1:30 | 19m | |||||
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 25 | |
| r: 1:30 | 18m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 23 | |
| r: 1:00 | 20m | |||||
| r105m |
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Workout Graph
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