Radka Nosková 8x4:00/1:00r row
6,402m
Meters
32:00.0
Time
2:29.9
Pace
348
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,777m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 88 |
May 29, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,402m | 2:29.9 | 104 | 657 | 26 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 24 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 25 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 28 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 29 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 27 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 27 | |
| r375m |
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Workout Graph
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