Radka Nosková 8x4:00/1:00r row
6,363m
Meters
32:00.0
Time
2:30.8
Pace
343
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,773m |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 110 |
May 29, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,363m | 2:30.8 | 102 | 650 | 26 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 24 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 24 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 26 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 30 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 30 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 27 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | |
| r410m |
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Workout Graph
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