Radka Nosková v12:00/2:00r...4 row
5,784m
Meters
30:00.0
Time
2:35.6
Pace
308
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 37:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 95 |
June 02, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,784m | 2:35.6 | 93 | 619 | 28 | |
| 12:00.0 | 2,330m | 2:34.5 | 95 | 626 | 26 | |
| r: 2:00 | 21m | |||||
| 9:00.0 | 1,654m | 2:43.2 | 80 | 576 | 29 | |
| r: 2:00 | 30m | |||||
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 29 | |
| r: 1:30 | 24m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 31 | |
| r: 1:30 | 18m | |||||
| r93m |
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Workout Graph
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