Radka Nosková 3x8:00/1:50r row
4,484m
Meters
24:00.0
Time
2:40.5
Pace
235
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,554m |
| Overall Time | 29:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 176 |
June 06, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,484m | 2:40.5 | 85 | 590 | 27 | |
| 8:00.0 | 1,482m | 2:41.9 | 82 | 583 | 25 | |
| 8:00.0 | 1,578m | 2:32.0 | 99 | 642 | 29 | |
| 8:00.0 | 1,424m | 2:48.5 | 73 | 551 | 28 | |
| r70m |
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Workout Graph
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