Radka Nosková 11x3:00/0:50r row
6,574m
Meters
33:00.0
Time
2:30.5
Pace
353
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 6,821m |
| Overall Time | 42:10.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 88 |
June 10, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,574m | 2:30.5 | 102 | 652 | 28 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 26 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 26 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 30 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 26 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 30 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 27 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 31 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 26 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 30 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 31 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 31 | |
| r247m |
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Workout Graph
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