Radka Nosková 2x8:00/1:30r row
3,193m
Meters
16:00.0
Time
2:30.3
Pace
174
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,234m |
| Overall Time | 19:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 86 |
June 12, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,193m | 2:30.3 | 103 | 654 | 29 | |
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 28 | |
| 8:00.0 | 1,631m | 2:27.1 | 110 | 678 | 31 | |
| r41m |
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Workout Graph
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