Radka Nosková 4:00 row
626
Meters
4:00.0
Time
3:11.6
Pace
30
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 76 |
June 13, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 30 | 24 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 25 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 25 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 20 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.