Radka Nosková v16:00/1:30r...5 row
7,293m
Meters
38:00.0
Time
2:36.3
Pace
388
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,393m |
| Overall Time | 44:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 1151 |
| Drag Factor | 86 |
July 01, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,293m | 2:36.3 | 92 | 615 | 31 | |
| 16:00.0 | 3,044m | 2:37.6 | 89 | 607 | 29 | |
| r: 1:30 | 19m | |||||
| 8:00.0 | 1,546m | 2:35.2 | 94 | 621 | 30 | |
| r: 1:30 | 16m | |||||
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 32 | |
| r: 1:30 | 24m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 32 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 32 | |
| r: 1:00 | 17m | |||||
| r100m |
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Workout Graph
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