Radka Nosková v16:00/1:30r...5 row
6,885m
Meters
38:00.0
Time
2:45.5
Pace
357
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,976m |
| Overall Time | 44:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 1177 |
| Drag Factor | 92 |
July 01, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,885m | 2:45.5 | 77 | 565 | 30 | |
| 16:00.0 | 2,885m | 2:46.3 | 76 | 561 | 31 | |
| r: 1:30 | 16m | |||||
| 8:00.0 | 1,429m | 2:47.9 | 74 | 554 | 30 | |
| r: 1:30 | 13m | |||||
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 30 | |
| r: 1:30 | 21m | |||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 31 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 32 | |
| r: 1:00 | 18m | |||||
| r91m |
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Workout Graph
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