Radka Nosková 9x0:30/1:00r row
1,009m
Meters
4:30.0
Time
2:13.7
Pace
57
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,950m |
| Overall Time | 13:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 199 |
July 02, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,009m | 2:13.7 | 146 | 802 | 33 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| r941m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.