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Radka Nosková 20x0:45/0:15r row

3,095

Meters

15:00.0

Time

2:25.3

Pace

163

Calories

Rest Distance487
Rest Time5:00.0
Overall Distance3,582
Overall Time20:00.0
Average Watts114
Calories Per Hour691
Stroke Rate36
Stroke Count552
Drag Factor133

July 08, 2024 17:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,095 2:25.3 114 691 36
0:45.0 167 2:14.7 143 792 36
0:45.0 164 2:17.1 136 766 37
0:45.0 165 2:16.3 138 775 39
0:45.0 165 2:16.3 138 775 37
0:45.0 159 2:21.5 124 725 36
0:45.0 154 2:26.1 112 686 37
0:45.0 156 2:24.2 117 701 36
0:45.0 155 2:25.1 114 693 37
0:45.0 151 2:29.0 106 664 36
0:45.0 151 2:29.0 106 664 36
0:45.0 144 2:36.2 92 615 33
0:45.0 154 2:26.1 112 686 37
0:45.0 155 2:25.1 114 693 39
0:45.0 148 2:32.0 100 642 36
0:45.0 152 2:28.0 108 671 37
0:45.0 154 2:26.1 112 686 40
0:45.0 146 2:34.1 96 629 36
0:45.0 150 2:30.0 104 656 37
0:45.0 148 2:32.0 100 642 35
0:45.0 157 2:23.3 119 709 37
r487

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