Radka Nosková 20x0:45/0:15r row
2,888m
Meters
15:00.0
Time
2:35.8
Pace
142
Calories
Rest Distance | 419m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,307m |
Overall Time | 20:00.0 |
Average Watts | 93 |
---|---|
Calories Per Hour | 618 |
Stroke Rate | 34 |
Stroke Count | 512 |
Drag Factor | 102 |
July 08, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,888m | 2:35.8 | 93 | 618 | 34 | |
0:45.0 | 132m | 2:50.4 | 71 | 543 | 32 | |
0:45.0 | 142m | 2:38.4 | 88 | 602 | 35 | |
0:45.0 | 143m | 2:37.3 | 90 | 609 | 36 | |
0:45.0 | 142m | 2:38.4 | 88 | 602 | 35 | |
0:45.0 | 145m | 2:35.1 | 94 | 622 | 36 | |
0:45.0 | 141m | 2:39.5 | 86 | 596 | 35 | |
0:45.0 | 144m | 2:36.2 | 92 | 615 | 33 | |
0:45.0 | 145m | 2:35.1 | 94 | 622 | 33 | |
0:45.0 | 143m | 2:37.3 | 90 | 609 | 33 | |
0:45.0 | 143m | 2:37.3 | 90 | 609 | 33 | |
0:45.0 | 147m | 2:33.0 | 98 | 635 | 35 | |
0:45.0 | 142m | 2:38.4 | 88 | 602 | 33 | |
0:45.0 | 147m | 2:33.0 | 98 | 635 | 33 | |
0:45.0 | 146m | 2:34.1 | 96 | 629 | 35 | |
0:45.0 | 146m | 2:34.1 | 96 | 629 | 35 | |
0:45.0 | 147m | 2:33.0 | 98 | 635 | 33 | |
0:45.0 | 148m | 2:32.0 | 100 | 642 | 35 | |
0:45.0 | 149m | 2:31.0 | 102 | 649 | 35 | |
0:45.0 | 144m | 2:36.2 | 92 | 615 | 33 | |
0:45.0 | 153m | 2:27.0 | 110 | 678 | 35 | |
r419m |
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Workout Graph
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