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Radka Nosková 20x0:45/0:15r row

2,907m

Meters

15:00.0

Time

2:34.7

Pace

144

Calories

Rest Distance457m
Rest Time5:00.0
Overall Distance3,364m
Overall Time20:00.0
Average Watts94
Calories Per Hour624
Stroke Rate35
Stroke Count528
Drag Factor192

July 08, 2024 19:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,907m 2:34.7 94 624 35
0:45.0 134m 2:47.9 74 554 35
0:45.0 143m 2:37.3 90 609 35
0:45.0 145m 2:35.1 94 622 36
0:45.0 143m 2:37.3 90 609 36
0:45.0 146m 2:34.1 96 629 36
0:45.0 142m 2:38.4 88 602 37
0:45.0 146m 2:34.1 96 629 36
0:45.0 130m 2:53.0 68 532 32
0:45.0 149m 2:31.0 102 649 36
0:45.0 146m 2:34.1 96 629 36
0:45.0 151m 2:29.0 106 664 36
0:45.0 146m 2:34.1 96 629 36
0:45.0 146m 2:34.1 96 629 36
0:45.0 147m 2:33.0 98 635 33
0:45.0 150m 2:30.0 104 656 35
0:45.0 146m 2:34.1 96 629 35
0:45.0 146m 2:34.1 96 629 35
0:45.0 150m 2:30.0 104 656 35
0:45.0 148m 2:32.0 100 642 33
0:45.0 153m 2:27.0 110 678 36
r457m

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Workout Graph

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