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Radka Nosková 20x0:45/0:15r row

2,907

Meters

15:00.0

Time

2:34.7

Pace

144

Calories

Rest Distance457
Rest Time5:00.0
Overall Distance3,364
Overall Time20:00.0
Average Watts94
Calories Per Hour576
Stroke Rate35
Stroke Count528
Drag Factor192

July 08, 2024 19:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,907 2:34.7 94 576 35
0:45.0 134 2:47.9 74 480 35
0:45.0 143 2:37.3 90 560 35
0:45.0 145 2:35.1 94 560 36
0:45.0 143 2:37.3 90 560 36
0:45.0 146 2:34.1 96 560 36
0:45.0 142 2:38.4 88 560 37
0:45.0 146 2:34.1 96 560 36
0:45.0 130 2:53.0 68 480 32
0:45.0 149 2:31.0 102 640 36
0:45.0 146 2:34.1 96 560 36
0:45.0 151 2:29.0 106 640 36
0:45.0 146 2:34.1 96 560 36
0:45.0 146 2:34.1 96 560 36
0:45.0 147 2:33.0 98 560 33
0:45.0 150 2:30.0 104 640 35
0:45.0 146 2:34.1 96 560 35
0:45.0 146 2:34.1 96 560 35
0:45.0 150 2:30.0 104 640 35
0:45.0 148 2:32.0 100 640 33
0:45.0 153 2:27.0 110 640 36
r457

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