Radka Nosková 3x9:00/1:20r row
5,358m
Meters
27:00.0
Time
2:31.1
Pace
291
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 31:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 154 |
July 15, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,358m | 2:31.1 | 101 | 648 | 26 | |
| 9:00.0 | 1,725m | 2:36.5 | 91 | 614 | 26 | |
| 9:00.0 | 1,816m | 2:28.6 | 106 | 666 | 25 | |
| 9:00.0 | 1,817m | 2:28.5 | 107 | 667 | 28 | |
| r52m |
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Workout Graph
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