Radka Nosková 8x4:00/0:50r row
6,276m
Meters
32:00.0
Time
2:32.9
Pace
338
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,425m |
| Overall Time | 38:40.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 941 |
| Drag Factor | 167 |
July 29, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,276m | 2:32.9 | 98 | 636 | 29 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 28 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 29 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 25 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 31 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 31 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 33 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 33 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 26 | |
| r149m |
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Workout Graph
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