Radka Nosková 9x4:00/0:50r row
6,754m
Meters
36:00.0
Time
2:39.9
Pace
351
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,912m |
| Overall Time | 43:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 1109 |
| Drag Factor | 169 |
July 29, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,754m | 2:39.9 | 86 | 594 | 31 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 23 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 31 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 27 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 34 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 33 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 34 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 34 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 35 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 28 | |
| r158m |
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Workout Graph
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