Radka Nosková v6:00/1:00r...2 row
3,649m
Meters
18:00.0
Time
2:27.9
Pace
200
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 130 |
August 05, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,649m | 2:27.9 | 108 | 671 | 31 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 22m | |||||
| 12:00.0 | 2,450m | 2:26.9 | 110 | 679 | 31 | |
| r: 1:00 | 18m | |||||
| r40m |
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Workout Graph
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