Radka Nosková v6:00/1:00r...2 row
3,399m
Meters
18:00.0
Time
2:38.8
Pace
180
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 109 |
August 05, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,399m | 2:38.8 | 87 | 600 | 28 | |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 29 | |
| r: 1:00 | 19m | |||||
| 12:00.0 | 2,304m | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 14m | |||||
| r33m |
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Workout Graph
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