Radka Nosková v6:00/1:00r...2 row
3,587m
Meters
18:00.0
Time
2:30.5
Pace
195
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 126 |
August 05, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,587m | 2:30.5 | 103 | 653 | 30 | |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 29 | |
| r: 1:00 | 16m | |||||
| 12:00.0 | 2,396m | 2:30.2 | 103 | 655 | 31 | |
| r: 1:00 | 19m | |||||
| r35m |
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Workout Graph
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